Tea is one of the most popular beverages in the world, and drinking it is thought to provide various health benefits. There are basically 5 types of teas. So, I will be sharing the benefits of each one by one.
White Tea: It is effective in fighting various forms of cancer due to high levels of anti-oxidants. It is also good for teeth as it is a good source of fluoride, catechins and tannins that can strengthen teeth, fight plaque, and make it more resistant to acid and sugar.
Green Tea: Green tea is exceptionally high in flavonoids that can help boost your heart health. It also help lower blood pressure, triglycerides and total cholesterol. Additionally, it helps keeping your skin clear and glowing.
Black Tea: It has flavonoids that combat inflammation and support healthy immune function. It can be steamed, cooled and then pressed on minor cuts, scrapes and bruises to relieve pain and reduce swelling.