White tea leaves, like all other teas, come from the Camellia sinensis plant. It goes through a minor oxidation process after being broken, and its colour changes to white. As a result, white tea contains a high concentration of antioxidants, providing numerous health benefits. White tea has its origins in Chinese culture. After breaking them, they were thoroughly cleansed with water and ground into a white powder. White tea has been drank in China and throughout the world for ages. Flavonoids including catechins and polyphenols also contribute to its nutritional value. Without a doubt, there are numerous advantages to drinking white tea.
First of all, you should know that tea leaves are better than tea bags because they dissolve well in water and help in giving all nutritious food. Making white tea is very easy. You can easily make white tea by following the steps given below-
First of all, boil 1 cup of water.
- You can add 2 teaspoons of white tea leaves directly to the water or add them to the soaking basket.
- Steep white tea leaves for 6 to 10 minutes.
- Now filter the water in a cup.
- Now enjoy your own healthy antioxidant-rich beverage.